Fitness Articles
131 fitness guides — training tips, gear advice, rules, and stories from the sports community.
Fitness
Why BMR Calculators Disagree: A Guide to 3 Formulas
Three BMR equations run on the same person give three different answers. Here is the gap between them and which one to trust.
Sport I Play Team·8 min read·September 12, 2026
Fitness
Athlete Calorie Intake Guide: Targets by Sport & Weight
Daily calorie intake tables for nine sports at five body weights, with protein targets and the adjustments that actually matter.
9 min read·
Fitness
How to Measure Body Fat at Home in India: Best Tools
Five ways to measure body fat in India compared on accuracy, price and repeatability — and which are too rough to bother with.
8 min read·
Fitness
How AI Is Changing Athlete Training in 2026: Top Tools Guide
AI coaching tools, connected wearables, and training ecosystems from pro sports are reaching everyday athletes — here is what works and what is still hype.
9 min read·
Fitness
MMA Gym Near Me: Best Combat Sports Clubs in 9 Cities
What joining an MMA or combat sports gym in India actually involves, city by city, before you commit to a membership.
6 min read·
![Best Yoga Mats Under ₹1,500 in India: Top 5 [2026]](https://ik.imagekit.io/2d7v3y9gd/blog-covers/best-yoga-mats-under-1500-v1?tr=w-1200%2Cq-75%2Cf-auto)
Fitness
Best Yoga Mats Under ₹1,500 in India: Top 5 [2026]
Five yoga mats under ₹1,500 in India compared on grip, thickness and joint support — for daily practice, not just a discount sticker.
6 min read·
Fitness
Yoga Near Me: Best Studios to Join in 9 Cities
Where yoga is actually taught well in India, city by city — free park groups versus paid studios, and how to pick a style as a beginner.
7 min read·
Fitness
First 5K Tips: 5 Secrets to Run Without Stopping
Ready to conquer your first race? Use these proven first 5k tips to build stamina, avoid injuries, and cross the finish line with confidence.
4 min read·
Fitness
CrossFit for Athletes: 4 Reasons It's a Game-Changer
Discover why CrossFit for athletes is the ultimate training secret to boost athletic performance, build raw power, and bulletproof your joints.
3 min read·
Fitness
Start a Running Group: 4 Steps to Build Your Clan
Struggling to stay motivated on solo runs? Learn how to start a running group that keeps you accountable, safe, and excited to log miles.
3 min read·
All Fitness articles
- Why BMR Calculators Disagree: A Guide to 3 Formulas
- Athlete Calorie Intake Guide: Targets by Sport & Weight
- How to Measure Body Fat at Home in India: Best Tools
- How AI Is Changing Athlete Training in 2026: Top Tools Guide
- MMA Gym Near Me: Best Combat Sports Clubs in 9 Cities
- Best Yoga Mats Under ₹1,500 in India: Top 5 [2026]
- Yoga Near Me: Best Studios to Join in 9 Cities
- First 5K Tips: 5 Secrets to Run Without Stopping
- CrossFit for Athletes: 4 Reasons It's a Game-Changer
- Start a Running Group: 4 Steps to Build Your Clan
- 13 Epic Reasons to Participate in a Marathon Today
- 5 Common Fitness Mistakes Sabotaging Your Gains
- How to Escape Holi: 5 Genius Moves to Avoid Colors
- First Weight Training Session: 10 Rules to Crush It
- 5 Easy Warm Up Exercises to Instantly Boost Performance
- Gym and Sports Schedule: How to Balance Workouts & Rest
- Do Sports Strengthen Friendship? The Surprising Science
- Diet, Rest, and Practice: The Athletic Success Secret
- Tabata Workout: Is This 4-Minute Routine Better Than HIIT?
- Yoga for Heart Blockage: 5 Proven Poses [Heart Guide]
- What is Yoga? A Complete Beginner's Guide [Get Started Now]
- Weight Loss Through Sports: 7 Best Activities [Proven]
- Playing Sports vs Gym: Why Team Sports Win (Science-Backed)
- Types of Core Exercises: 6 Moves for Core Stability [Guide]
- Tight Hamstrings Exercises: 7 Stretches for Relief [Guide]
- Couples Fitness Resolutions: 7 Ideas for a Stronger New Year [Guide]
- Meditation for Athletes: Boost Focus & Recovery [Guide]
- Yoga Stretches for Back Pain: 5 Simple Poses for Relief [Guide]
- Hockey Warm-Up Exercises: 7 Dynamic Drills for Injury Prevention
- Gym vs Sports: Which Is Better for Your Fitness? [Guide]
- Rules of Running for Beginners: 5 Golden Laws (2026 Guide)
- Hockey Cool Down Exercises: 5 Vital Post-Game Stretches
- Lazy Morning Workouts: 5 Easy Exercises [No Gym Needed]
- Pre and Post Workout Nutrition: The Definitive Guide
- Post Workout Stretches: 4 Essential Moves for Recovery
- Pros and Cons of HIIT: 7 Critical Facts You Must Know
- Fast and Slow Twitch Muscle Fibers: [Which Do You Have?]
- Best Running Shoes on Flipkart: Top 5 Rated Picks!
- Tabata Workout Mistakes: 5 Critical Blunders to Avoid
- Core Strengthening Exercises: 5 Moves for Athletes [Proven]
- Marathons in India: 6 Epic Races You Must Run [2026 Guide]
- Best Selling Running Shoes on Amazon [Top 5 Rated Pairs]
- Sports That Burn the Most Calories: 4 Gym Alternatives
- How to Join Local Sports Leagues Near You: A Beginner's Guide
- 26 Best Gyms in Singapore to Smash Your Fitness Goals (2026)
- Top 3 Best Running Trails in Singapore: A Runner's Paradise
- Best Running Shoes Under ₹5,000 in India: Top 5 [2026]
- Ultimate Guide to Sports Recovery: How to Prevent Injuries for Amateur Athletes in India (2026)
- Strength Training for Beginners in India 2026: The Ultimate Guide
- 10 Proven Mental Health Benefits of Playing Sports — Backed by Science (2026)
- Mental Toughness in Sport: How to Build It
- Sports Nutrition Guide for Indian Athletes: What to Eat Before, During & After Your Game
- Best Pre-Match Warm-Up Routines for Athletes [Guide]
- 5 Awesome Exercises That Help You Become Better Athletes
- 5 Epic Exercises To Improve Your Speed While Running
- 5 Fitness Myths That You Believe To Be True
- 5 Home Workout Moves That Will Help You Stay In Shape
- 5 Mistakes To Avoid If You Are A Gym Newbie
- 5 Nutrition Tips For All Vegan Athletes Out There
- 5 Reasons Why Meditation Makes You Better Athletes
- 5 Reasons Why We Think Running Is The Best Way To Keep You Fit
- 5 Resolutions That Are Better Than Gym Resolutions
- 5 Ridiculously Easy Tips For Your First HIIT Workout
- 5 Things You Shouldn’t Do After Running - TIPS
- 6 Common Diet Mistakes You Are Making
- 6 Diets For Athletes Who is Working Towards Fitness
- 6 Months Gym Membership = Sports at Half the Price
- 6 Surprising beauty benefits of sports
- 6 Things To Keep In Mind To Improve Running Stamina
- 6 Arm Workouts Without Using Weight To Try At Home
- 7 Must Do Bodyweight Exercises For Women
- 8 simple daily exercises to get you pumped
- All You Need To Know About Hydro Running Treatment
- Are You Making This Fitness or Workout Mistakes
- Athletes MUST Do Yoga, Here’s Why!
- Become More Active This New Year By Revamping Your Fitness Routine
- Benefits Of Running On A Treadmill
- Best Mattress That Can Be Used During Exercise By Sportsmen
- 5 Unbeatable Running Shoes For Men Under 1000 Bucks
- “Body Pump Is A Powerful, Challenging Group Workout...”
- Brains And Brawns: Exercise May Make You Smarter
- Postpartum Depression. Can Exercise Help Women Deal With It?
- The Sports Story Behind Bradley Cooper And His Hot-Shot Physique
- Most Common Running Injuries And How To Avoid Them
- The Cons And Pros Of Steady State Cardio
- Couple Workouts Will Electrify Your V-Day, Here’s How
- Ditch Those Cliché Dates, Book Some Fitness This Valentines
- Fitness On A Budget: Here’s How To Make A Sport Affordable
- Getting Back To A Fitness Regime After An Injury
- Here Are 5 Nutrition Facts You Cannot Disagree With
- Here Are 5 Reasons Why You Should Stop Gym!
- Here Are Few Knee Strengthening Exercises For You
- Here’s How You Can Enjoy Running
- History and Development of Yoga: A Journey Through Time
- How To Become Used To Early Morning Exercise
- How To Get Fit Without Buying A Gym Membership?
- Exercises You Must Do To Improve Stability And Balance
- How To Prepare Yourself Before Running Your Marathon?
- Importance of Yoga in Daily Life for a Healthier You
- Do These Exercises To Improve Your Endurance
- Here Is All You Need To Know About Running- Infographic
- Is Paleo Diet For You? Let’s Find Out!
- Is The Keto Diet Actually Good For A Sportsperson?
- Is Treadmill Running The Best For You
- Sporty Yet Lazy Cook? Here Are Few Foods That Will Take Care Of You!
- Let Us Help You Master Pull Up Exercises
- Looking For Some Nutritional Advice? We Have A Handful For You!
- Muscle Cramps Not Allowing You To Perform Well? We Can Help!
- Pickleball: The Fastest-Growing Sport for Fun & Fitness
- 10-Minute Workouts That Improve Your Hand-Eye Coordination
- Some Perfect Strategies That Will Help Marathon Beginners
- Sports Nutrition Basics: What to Eat Before and After a Match
- Strength and Conditioning for Sports: Train Smart & Play Better!
- Are You Doing These Stretching Exercises After That Epic Run?
- You Need To Take A BREAK From Running!
- 7 Things You Should Know Before Starting Competitive Gymnastics
- Top 10 Sports Burn Most Calories To Lose Weight
- Find Out The Right Ways To Treat Muscle Soreness
- Wait Wait, ‘Weight Loss’?
- The Differences Between Workouts, HIIT, MISS & LISS
- Gymkhana - Sport or Sports Club?
- What is a Half Marathon? Distance, Average Time and Training Tips
- Best Sports for Weight Loss: Burn Calories and Build Muscle Fast
- Why Are Active Workouts Better Than Equipment Workouts?
- Workout Nutrition: What To Eat Before And After To Maximise Benefits
- Have You Ever Thought These Yoga Asanas Could Be So Much Fun Too?
- Yoga for a Healthy Life: Benefits, Types, and Practices
- Yoga for Sports: Add a Little “Flexibility” to your Game!
- 5 Yoga Poses To Help Improve Your Mental Health
- You Don’t Need Equipment For These Core Exercises
- You Have Been Doing These 5 Exercises Totally Wrong