Training plan for first half marathon in India – any tips for Indian weather?
I've been running for 6 months and can comfortably do 10K in about 58 minutes. I want to run the Tata Mumbai Marathon half marathon in January 2027. That gives me about 10 months to prepare. I run early mornings (5:30 AM) because the Bangalore heat is brutal otherwise. Looking for a realistic training plan and specifically tips for training in Indian weather conditions – humidity, heat, pollution etc. I've read many Western running guides but they don't address these factors at all.