Have You Ever Been Concussed While Playing A Sport

Here is all you need to know about concussions.

Have You Ever Had A Concussion While Playing A Sport

A concussion is said to occur when the brain encounters a mild trauma caused by a bump or blow to the head.

It is due to the sudden movement that causes the brain to twist around inside the skull.

This leads the damaging of the brain cells and there are certain chemical changes that tend to occur too.

However, concussions are said to be and even termed as

mild in nature as they are not life-threatening

nor untreatable. All that said and done, the effects of a concussion can last for days and weeks together.

Fitness and Well-being

Any hit, bolt or impact that occurs all of a sudden to a person’s head can cause a concussion. Most common ways are if one is involved in a head-to-head collision, heading the ball incorrectly or collision between skiers.

Any contact sport can result in a concussion as the changes of two or more ramming into each other are quite high.

Playing in the playground and falling around is one of the highest causes of concussions among children.

A headache is the most common symptom of a concussion. This can be a serious symptom if over time the headache gets worse. This might be an indication that there is an internal bleeding in the skull.

Also, the following symptoms are commonly associated with a concussion:

These symptoms are shown if the concussion is quite serious:

Causes:

Inability to recognize people or places

Strange behaviour which is not usual with that person

is the best way to treat a concussion. The doctor or physician may ask you to take time off work or school so that you get the best possible rest required to make a full recovery.

Symptoms:

On an average, the symptoms can last from 6 to 10 days depending on the extent of the concussion. Within 7 days most people get better. The ones who don’t by then should see a doctor.

To rest during the day and sleep well during the day

Music and video games that stimulate the senses should be avoided

Treatment:

Eating well balanced and healthy meals

Ease into daily activities, not to rush into routine immediately

Inform at school or work about the concussion

The general do’s and don’ts for treatment are:

Avoid strenuous physical and mental activities

Drive and operate heavy machinery only after the doctor gives you a clearance

like a concussion occurs, the player should be taken out of the game or his practice should come to an immediate halt. A person trained in injuries like this should come and take a look.

An athlete who has gone through a concussion is advised not to play at all that day. In fact, until his/her symptoms last, he/she should not start to play again.

An athlete can be advised to wait and rest for 1-2 weeks before she/he gets back into his daily routine.

Coaches and trainers should be more active in the treatment process.

The coaches and the trainers should be aware of the following:

The force with which the injury is caused

Any seizures following the injuries

There are a few ways one can prevent a concussion from occurring:

Educate players about such incidents.

Limit the amount of contact during the practise sessions.

Make sure that the athletes do not harm each other and avoid actions that are not safe.